HYPNOBIRTHING VS LAMAZE?

Lamaze class approach highlights the natural and healthy child way of the birth process. Lamaze does not support or discourage the use of medicines and any routine medical interventions during the time of labor and delivery. They inform mothers to be about the options so that they can make choice or take decision for their labor and delivery. Lamaze also focuses on building up your confidence and talking about how to keep the birth of your baby safe and simple. While choosing LADIES SPECIALIST DOCTOR IN MOHALI you need to consider many things especially when you will make your first visit to the gynec a breeze.

Topics covered under the Lamaze Class:

Lamaze is a small class which consists of few sessions on following topics:

§  Breathing techniques during labor

§  Support during labor

§  Information about normal labor, birth and early postpartum care

§  Different methods to position yourself for birth and labor

§  Practicing relaxation with the help of internal and external focal points

§  Relaxation and massage techniques to ease the pain

§  Communication skills

§  Medical procedures

§  Breastfeeding

§  Healthy lifestyle choices

What is Hypnobirthing?

Hypnobirthing supports relaxed natural childbirth education approach by self-hypnosis techniques. The guide focuses on the pregnancy and birth of the child as well as pre-birth parenting and the consciousness of the pre-born baby. Hypnobirthing is a program built around an educational process which includes relaxation, visualization, special breathing, meditative practice, awareness about nutrition and positive toning of the body.

Hypnobirthing is a more comprehensive birthing class and covers following apart from regular antenatal class:

§  Breathing techniques which help in childbirth

§  How to reduce the need for medication

§  How to be confident while dealing with medical staff, what to ask them and when to ask them?

§  How to release the fears about childbirth that you might be having?

§  How to reduce the risk of needing an episiotomy during childbirth with simple massage methods.

§  How to start easy labor with simple and natural techniques?

§  How to relax and calm down yourself at the time of childbirth?

For ladies specialist doctor in Mohali you can contact to DR. S.K. GAMBHIR. She is one of the best gynaecologist in Mohali.

INFERTILITY TREATMENT CLINIC IN CHANDIGARH

On the off chance that you've chosen to begin medicines at a barrenness center, you have an energizing street in front of you. Contingent upon which treatment you wind up utilizing, you could be experiencing barrenness medications for a considerable length of time and even a long time to come. On occasion, this can be testing, inwardly, physically, rationally, and monetarily. For INFERTILITY TREATMENT CLINIC IN CHANDIGARH you need to take care of many things.

Here are some basic hints to enable you to get past your fruitlessness medicines.

Everything begins with picking the correct fruitlessness facility. Not all centers are the equivalent, so pick cautiously. You need to ensure you pick an accomplished doctor who has a demonstrated reputation of helping patients accomplish pregnancy.

You likewise need to ensure the facility offers a full scope of fruitlessness medicines. Lamentably, a great deal of facilities simply offers in-vitro preparation, yet in all actuality this treatment isn't ideal for everybody. Contingent upon your age and body cosmetics, you may see better outcomes with another sort of fruitlessness treatment. By picking a facility that offers numerous kinds of barrenness medications, you can get coordinated with the arrangement that is most appropriate to your extraordinary needs.

Obviously, funds are a major issue to think about when looking for fruitlessness treatment. Ensure you comprehend the expenses of your medications and can bear the cost of them. It's a smart thought to ensure you have with or without the assets set to cover your whole treatment. The exact opposite thing you need during your medicines is included worry as money related issues. Having your monetary circumstance settled up from the beginning will make things a lot simpler for you as you experience your treatment.

At long last, picking a fruitlessness facility is about solace. You have to feel great with your doctor and the staff at the facility. They ought to be strong, comprehension, and delicate to the majority of your needs.

When experiencing your treatment, recollect that you're not the only one. You may have an accomplice, dear loved ones, and even your group at the facility who you can depend on to help you during your treatment. Keep the lines of correspondence open with your accomplice. You two ought to cooperate to get past your treatment. Discussion about your worries, and talk straightforwardly about what you're feeling all through your treatment. This is basic to keeping your relationship solid and sound through this pressure.

Ultimately, consistently remain educated. There's a ton of data out there about barrenness treatment. Teach yourself so you see precisely what you're experiencing. The more you know, the more educated your choices will be.

Never be reluctant to ask your doctor inquiries. There is nothing of the sort as an inept inquiry. The best doctors will furnish you with a lot of data, and they'll generally respond to your inquiries obviously (in wording you can comprehend) and sincerely.

Experiencing fruitlessness treatment doesn't need to be troublesome. With the strategies clarified in this article, you can diminish the worry of treatment and get past it significantly more effectively, prompting improved mental, enthusiastic, physical, and money related wellbeing. If you are finding infertility treatment clinic in Chandigarh then you can contact to Dr. S. K. Gambhir. She has 35+ experience in infertility cases.

What is women check up, health screening all women should have

Remember that old saying ‘an ounce of prevention is worth a pound of cure.’ Getting checked early can stop diseases like cancer, diabetes, osteoporosis in the very beginning when they are easier to treat. Screening tests can spot illnesses even before you have symptoms. Which tests you need depends on your age, family history, your own health, and other factors. For Women Checkup and health screening  BEST MATERNITY CARE IN CHANDIGARH. The screening tests change as you age. Women should have regular screening and important screening tests are listed below:

1)                Screening for breast cancer- Chances of cure are better if breast cancer is detected early during screening. Breast cancers are less likely to spread to lymph nodes and vital organs like lungs and brain.

Mammogram: These are low dose x-rays that can often find a lump, before you even feel it. Some experts recommend that while you are in your 40s, you should have a mammogram every year. Then from 50 year onwards, you can do every other year. Your doctor can tell u how often to have mammogram if age is younger than 50. For women above 75, there is no recommendation, because not enough research has been done in this age group.

Breast examination: Starting in your 40s, your doctor will perform yearly breast examination. He or she will visually or manually check your breasts for differences in size and shape, rashes and clumping and lumps. You can check fluid from the nipple. You should see your breast yourself and tell your physician.

2)                Physical examination- You should have two physical examinations during your 20s. At each examination your doctor should do careful assessment of height, weight, BMI. He may ask you some questions about depression, alcohol and drug use, smoking, diet and exercise, vaccination history.

3)                Diabetes screening- If you are at high risk for diabetes, you may need to be screened for pre-diabetes every three years starting in your 40s. If your blood pressure is over 135/80 or you have high cholesterol level, your doctor may screen you for type 2 diabetes.

Risk factors are-

§  Physical inactivity

§  Severe obesity

§  Having a first degree relative with diabetes mellitus

§  Being African American, Mexican American, American Indian, Pacific Islander and Asian American.

Starting from the age of 40, you should go for diabetes screening every three years. But if you have family history of DM, obesity or other risk factors, then it is to be done yearly or more often. Diabetes can cause heart disease, kidney disease, stroke, blindness, and other serious problems. You can control diabetes with diet, exercise and weight loss and medication.

4)                Cervical cancer screening- For this screening you have to first of all do pelvic examination. This is important as one can find out any cervicitis and erosion and can tell the patient for regular check-ups and screening with regular PAP’s smear. Cervical cancer is easy to prevent. The cervix is a narrow passage between the uterus and the vagina. PAPs smear fluid can detect abnormal cells on the cervix which can be removed before they even turn into cancer. The main cause of cervical cancer is Human Papilloma Virus, a type of STD. In PAP’s smear, your doctor scraps some of the cells from the cervix and sends them to the lab. Your doctor will tell you whether you need a PAP’s test alone or with HPV testing. Your doctor will tell you how often it should be tested. If you are sexually active, you would need Chlamydia and Gonorrhoea testing also every year.

HPV vaccine can protect women under 26 from sexual strains of HPV. The vaccine don’t doesn’t protect against all the cancer causing strains of HPV, so routine cervical screening is important.

5)                Osteoporosis- It is a state when person’s bones are weak and fragile. After menopause, women start to lose more bone mass, but men get osteoporosis too. First symptom is often a painful break even after a minor fall, blow or twist. But one can prevent and treat osteoporosis.

6)                Screening: A special type of X-ray can measure bone strength and detect osteoporosis before fracture happens. This is called as Dexa scan. In this low dose x-ray machine captures the images of bones. This is started at the age of 65, but those with risk factors should be screened earlier. Frequency of the screening depends upon bone density and other risk factors.

Colorectal cancer screening

Colorectal cancer is the second most common cause of cancer deaths after lung cancer. Most colon cancers come from polyps. These are abnormal masses that grow on the lining of the large intestines. Polyps may not be cancerous, but if they are they can spread to other parts of the body. Removing polyps early can prevent the disease.

Screening: It should be done at the age of 50, tests are-

§  Yearly stool tests

§  Flexible sigmoidoscopy every 5 years

§  Colonoscopy every 5 years

§  Barium enema with contrast

§  Computed tomographic colonoscopy

You may need screening frequently. If you are at high risk of colon cancer, you should be screened till 75years of age.

Screening for high BP

As you get older, your blood pressure increases especially if you are overweight or have certain bad health habits. High blood pressure can cause life threatening heart attacks and strokes without any warning. So working with your doctor to control it can save your life. Lowering your BP can prevent heart disease and kidney failure.

Cholesterol screening

High cholesterol level can cause plaque to clog your arteries. Plaque can build up for many years without symptoms and suddenly can cause heart attack or stroke. High BP, diabetes, smoking can cause plaque to build up too. It is called atherosclerosis. Life style changes and medications can lower the risk. To check your cholesterol, you may need to fast 9 to 12 hours. Then you go for a blood test that measures LDL (bad cholesterol), HDL (good cholesterol) and triglycerides.

Skin cancer

There are several types of skin cancer. Early treatment is effective in treatment but the most dangerous is melanoma. The risk of skin cancer increases with over exposure to sun. Basal cell and squamous cell carcinomas are non-melanoma cancers. Watch for any changes in your skin markings, including moles and freckles. Pay attention to changes in their shape, color, and size. If gross changes are there, then consult your doctor. Besides this screening for STD and hearing test and eye exam are also required.

Immunization

1.        You should get a flu vaccine every year, especially if you are over the age of 65 or have risk factor.

2.        You should get one tetanus diphtheria booster every 10 years starting after age 19.

3.        You should get HPV vaccine. It is recommended from the age of 9-45 years.

4.        If you have never had chicken pox, you should get the varicella vaccine.

Keep your brain to be sure in light of the fact that what you think and feel plays a significant impact on the little life you're bearing inside you. For best maternity care in Chandigarh, you can contact to DR. S.K. GAMBHIR. She is well-reputed gynecologist in Chandigarh.

IMPORTANCE OF BREAST MILK

Breast milk is the natural, unequaled high balance of carbohydrate, proteins, fats, vitamins and minerals that are easier to digest and absorb by your baby. Colostrum, the breast milk produced immediately after delivery is the perfect first food for your baby as it is filled with antibodies and immunoglobulin A (IgA). Thus, breast milk boosts immunity. The chances of infection like diarrhea, cholera is higher in bottle-fed babies as compared to breastfeed ones. Breast milk also ensures lesser chances of diabetes in children by as much as 30%, reduces the risk of childhood cancers and heart disease later in life. If you are looking for BEST MATERNITY CARE IN CHANDIGARH then we will help you.

Breastfeeding also contributes to the health and well-being of the mother. It helps space children and reduces the risk of ovarian cancer. Breastfeeding women recover faster and easier from childbirth as hormones such as Oxytocin helps the uterus to return to normalcy quicker and reduce postpartum bleeding. The benefits also extend to effortlessly losing weight gain during pregnancy.

While breastfeeding is a natural act but it is also a learned behavior. Motivation and right way of feeding baby so as to give support to the mother for establishing and sustaining the best breastfeeding practices is important.

Guide to Breastfeeding

Just like adults, babies too have their own individual eating patterns. Most babies fall into the routine of feeding once every 2 hours. “Watch the baby and not the clock”. Feed your baby on demand. One way to look whether your baby is feeding enough is to observe their output i.e. 5-6 wet diapers and 2 – 3 stools per day is an indicator of a healthy baby. Also, better your child is latched on to your nipple, longer and adequately he or she will feed.

Breast Milk Vs Formula Milk

Avoid modern formula milk as it superficially contains the same amount of nutrition as breast milk. This is because breast milk is produced directly in the mother’s body, caters specifically to the requirements of the baby and contains antibodies that protect the new-born. Formula milk, on the other hand, contains no living cells, enzymes, antibodies, and hormones, which are essential for the all-round development of the child and for boosting his or her immunity.

The breast milk is easy to digest and absorb as compared to formula feed, so frequent feedings are required. This is absolutely normal for your baby to feed frequently in the beginning because their stomach capacity is very less at birth. For More Details Visit Dr. S.K Gambhir Website.