Ladies Specialist Doctor in Chandigarh

You may experience changes in your skin and hair as your pregnancy progresses. Some women develop dark patches on the face or their skin may feel darker due to hormonal changes. If you are experiencing the same, it is best that you consult a gynecologists or a dermatologist at the earliest. Early and timely attention can help you improve your skin. During pregnancy women consult Best Ladies Specialist Doctor in Chandigarh.

Few Common Skin Changes During Pregnancy Are:

Acne: After the child birth many women lose their pregnancy glow and gain unwanted acne. This occurs due to increased level of estrogens and progesterone which trigger oily skin and clogs the pores. You should consult your doctor about acne treatment.

The Linea Nigra: Often pregnant woman experience skin discoloration near stomach during pregnancy, this is commonly known as lineal nigra. The skin discoloration disappears shortly after the delivery.

Dry Skin: Dry skin is common in pregnant females who have low thyroid levels during pregnancy. Dry skin can be avoided by the use of quality moisturizer and simultaneous your skin improves with time.

Spider and Varicose Veins: Spider and varicose veins appear by weakened valves in veins. Due to increased blood flow during pregnancy, the unwanted marks like this tend to occur. Many treatment options are available, but it is important to understand the severity of varicose veins.

Facial discoloration: During pregnancy and after giving birth, many women encounter dark patches of skin on their face. This condition of facial discoloration is known as chiliasm and sometimes it is called as the mask of pregnancy. As your reproductive hormones rises there is increase in the melanin which further increases hyper pigmentation of skin. When your hormones start to balance themselves, then your skin patches start to fade by it.

Stretch marks: As your belly size increase so does stretch marks. Use good moisturize which help to maintain stretch marks. Also by maintain healthy weight also helps to wave of stretch marks.

Skin tags, warts or moles: Warts and skin tags appear after dramatic weight loss. If your mole enlarges and changes its color, you should contact your doctor. During pregnancy women consult Best Ladies Specialist Doctor in Chandigarh For More Details visit Dr. S.K. Gambhir Website.

Why Caffeine Is Considered A “Drug” During Pregnancy?

Caffeine is prevalent in chocolates, drinks like sodas, coffee etc. and it should be limited. Expecting females should limit their caffeine intake during pregnancy as it can cause low birth weight if baby and irritability if caffeine is taken in large quantity. If caffeine is taken in moderation then it is acceptable and does not harm the fetus. If drugs are taken in larger amount during pregnancy or during childbearing age it indirectly or directly affects the fetus. Ladies Specialist Doctor in Chandigarh Gives best advice to pregnant women.

How does caffeine affect the fetus/ pregnancy?

Caffeine crosses the placenta and goes into fetal circulation if it appears in breast milk. Caffeine intake through coffee of more than 450 ml daily can increase the breast milk iron concentrations and thus results in mild iron deficiency anemia in breastfeeding infants.

As compared to the no pregnant woman, the pregnant woman has slow caffeine metabolism of 1.5 to 3.5 times longer time required to eliminate the caffeine from the body. Caffeine is found in placenta, amniotic fluid, urine, umbilical cord and plasma of fetus which clearly indicates the transmission of caffeine across the placenta. The placenta supplies food and oxygen to the baby through umbilical cord in the uterus (womb). Caffeine intake cause low birth weight baby as the liver of fetus is immature and produces lower levels of enzymes which are essential for the metabolism of caffeine and hence leaving neonates to have low birth weight.

Moderation of caffeine intake is key:

Studies say that moderate intake of caffeine during pregnancy does not cause any major risk of miscarriage or preterm birth. Caffeine increases your heart rate and blood pressure slightly and also the amount of urine. But during pregnancy it takes more time to get eliminated from your body. The caffeine that you are taking from morning till evening adds up throughout the day. If you are having cup of coffee in morning then you should limit your caffeine intake for rest of the day. Ladies Specialist Doctor in Chandigarh give best advice to pregnant women and if you want more details visit Dr S.K.Gambhir Website

Is It Safe To Get A Massage For Pregnancy Back Pain?

Pregnant women who are interested in massage therapy should always opt for safety first approach and always see the massage therapist who is trained and certified in prenatal massages. The first trimester is the time when the woman is usually not feeling well and may not opt for prenatal massages, as they are not comfortable in their first trimester. With the ending of the first trimester, all the discomfort also goes off and then you can also see if you experiencing any back pain issues or not. Pregnant women who are interested in massage therapy Should Choose Best Maternity Care in Chandigarh.

Opt for Swedish massage during Pregnancy:

The right type of massage for you during pregnancy is Swedish massage. Swedish massage involves the right types of long strokes over tight muscles. It is recommended to avoid deep tissue massage and similar other techniques that might cause blood pressure risk, especially when massaged in legs and caves.

Always make sure when you go for a prenatal massage you therapist should place you in a proper safe and comfortable position. You should lie down in a side position supported by pillows if required; this is the best way to lie down to get the massage in the massage table.

Be careful after 22 weeks of Pregnancy:

After 22 weeks of pregnancy, you should avoid lying on your back as it puts pressure on blood vessels that are important for carrying nutrients and blood to your baby. You should always consult your doctor before going for massage whether your body is right for massage or not. If the doctor allows you to go for a massage then you can start a session with a prenatal massage therapist, and you can get relief from lower back pain.

Massage therapy is best to relieve tension:

Massage therapy helps to address the inflamed nerves by releasing the tension on the nearby muscles. Many women experience a significant reduction in sciatic nerve pain with the help of massage during pregnancy. Sciatic nerve pain is experienced by most of the women in the late pregnancy because the uterus rests on the muscles of the pelvic floor and lower back. On the off chance that you are looking for Best Maternity Care in Chandigarh, at that point you can incline toward Dr. S.K. Gambhir.  She has multiyear in addition to encounter.

Balanced Diet During Pregnancy

Good nutrition is thought to help balance mood swings and it may improve labor and delivery as well. The nutritional changes that occur prior to Ladies Specialist Doctor inChandigarh for pregnancy must be individualized based on your medical status weight and eating habits. Hence the importance of a balanced and nutritional meal is there. It is important to eat well for a healthy baby.

A well-balanced nutritional diet in pregnancy should include-

Protein

Vitamin C

Calcium

Fruits and vegetables

Whole grains

Iron rich foods

Adequate fat

Folic acid

A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each group every day. The following tips can help guide you when you are making food choices.

• Make one half of your plate as fruits and vegetables.
• Switch to skimmed milk or 1%milk.
• Make one half of your grains as whole grains.
• Eat fish 2-3 times a week and choose lean meat and poultry.
• Vegetarians can get protein from wide variety of plant based foods such as nuts, seeds and soya products.
• Limit foods with empty calories like candies, chips and sugary drinks.
• Take a vitamin supplement which contains 600 micro gram of folic acid and 27 mg of iron.

Whenplanningyourmealremembertoaddsnackswhichagoodwaytogetextracalories. Pick snacks that have right nutrients and low in sugars and fat. Fruits cereals and yogurt are healthy snack choices.

Nutrition education and counseling is a widely used therapy to improve the nutritional status of women during pregnancy.

Strategy includes-

• Promoting a healthy diet.
• Promoting adequate weight gain through sufficient and balanced protein and energy intake.
• WHO recommendations

Counselling should be done to pregnant women and non-pregnant about healthy eating and physically active during pregnancy is recommended for pregnant women to stay healthy and to prevent excessive weight gain during pregnancy, in under nourished population, nutrition education on increasing daily energy and protein intake is recommended  Ladies Specialist Doctor in Chandigarh for pregnant women to reduce the risk of low birth weight neonates. For more information visit  Dr S KGambhir  website